A 6-week, self-directed training plan to get you back on the bike, and ready to take on more intense training again for everything from your regular cycling class, to your multi-day bikepacking trip, to the start of your next triathlon.
Included:

• 6-week, detailed training plan with daily workouts and prescribed rest and recovery days

  • Specific bike workouts with room to make modifications

  • Specific strength training workouts, aimed at the early postpartum athlete but easy to modify for increased intensity if you’re farther along in your journey

  • Details on adapting the plan to your current preferred method of cycling training, whether that’s heart rate, power, or rate of percieved exertion

  • Final test week at the end, setting a baseline to move forward after the 6 weeks is complete!

  • Option to level this up with one, 1 hour virtual coaching session along the way for only $50

  • Option to have me coach you through the plan, for 6 weeks, for an additional $65 ($35 savings!)