In person consultations can be done at a mutually agreeable place and time - this can include Off Road DC (either U Street or Capitol Hill Locations), a local track or rec center, or even your own home.  Need to bring a little one? No problem! We’ll work this out in a way that works for you and your family. We’ll asses running form, cycling fit and form, (if applicable) core strength and connection, and come up with a plan to move forward with your training schedule using scaling and modifications.