Virtual coaching is the best option for time crunched mothers and pregnant women looking for guidance. If you’re currently using a coach or other personal trainer, virtual coaching will work in tandem with these plans to ensure there are scaling and safety measures in place depending on your history and progress. We’ll talk through workout types, durations and intensities, symptom and timeline based modifications, overall fitness goals, and periodized, progressive training. We’ll check in weekly via email or via phone or Skype, depending on what works best for the athlete.